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Home » Soup » Meatball, Kale and White Bean Soup

Meatball, Kale and White Bean Soup

21/11/2018 by Tilly 5 Comments

Mumma always said sharing is caring.

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In need of a cosy meal? Then give me a Kale-lelujah for this Meatball, Kale and White Bean Soup with EXTRA parmesan cheese because you can never have to much cheese right?

Meatball Kale and White Bean Soup in a blue bowl

I don’t even know where to start with this Meatball, Kale and White Bean Soup. Do I start with the simplicity of the soup that is packed with vegetables and then seasoned with thyme, a touch of chilli and brightened up with a squeeze of lemon? Or do I start with the meatballs that bake whilst you make the soup? Or do I start with the fresh basil pesto that adds a so much flavour and freshness? What I’m trying to say is this soup ticks all the boxes. It’s fast, fresh, light, comforting and healthy! Wheeew we got there in the end.

Meatball, Kale and White Bean Soup overheard shot with spoon in bowl

If I urge you to do one thing in life, it is to not skip the basil pesto (or cheese for that matter). It’s super super simple to make, leftovers can be stored in the fridge for up to a week (if it last that long) and it really take this Meatball, Kale and White Bean Soup to whole other level.

Close up of Meatball, Kale and White Bean Soup being lifted out of bowl with black spoon

If kale really doesn’t do it for you (no judgement) then any leafy green would work. The best, in my opinion, is silverbeet.

If you enjoyed this recipe then be sure to check out these other comforting soups: 

Borsch – can’t be beet, it’s packed full of vegetables and beans making it a nutrition powerhouse.
Detox Turmeric Lentil Soup – comforting and hearty but won’t leave you feeling sick and bloated instead it’s helping and healing your body!
Curry Laksa Soup – a Malaysian delight, packed full of flavour and textures!


Instagram LogoIf you make this recipe, be sure to tag me on Instagram @tillyeats. I love seeing your creations! 

5 from 1 vote
Meatball Kale and White Bean Soup in a blue bowl
Print
Meatball, Kale and White Bean Soup
Prep Time
25 mins
Cook Time
30 mins
Total Time
55 mins
 

This Meatball, Kale and White Bean soup is comforting, healthy and comes together quickly. Loaded with vegetables, meatballs and pesto which makes it extremely flavourful!

Course: Soup
Cuisine: Italian
Keyword: White Bean Soup
Servings: 6
Author: Tilly
Ingredients
Basil Pesto
  • 1/3 cup pinenuts
  • 1 basil plant*
  • 2 tsp minced garlic
  • 3/4 cup parmesan cheese
  • olive oil
Meatballs
  • 500 grams chicken mince
  • 1/4 cup basil pesto
Kale and White Bean Soup
  • 2 onions, sliced
  • 2 carrots, diced
  • 4 celery stalks, diced
  • 6 cloves of garlic, minced
  • 1 tsp dried thyme
  • 1 tsp chilli flakes
  • 4 cups quality vegetable stock
  • 1 lemon, juiced
  • 4 cups kale, chopped
  • salt and pepper
  • parmesan cheese to serve
Instructions
Pesto
  1. Add pine nuts, basil, garlic and cheese to a food processor and blitz until everything is finely chopped. With the food processor is going begin to add in the olive oil through the feeding tube. You only need enough to bind the sauce and get it to an oozy consistency. Set aside. 

Meatballs
  1. Preheat oven to 200°C/400°F. Line a baking pan with baking paper and set aside. Mix together the chicken mince and pesto. Shape into golf sized balls and arrange on the baking tray. Cook in the oven for 20 minutes. 

Soup
  1. For the soup, saute in olive oil the onions, carrot and celery until softened and the onion becomes translucent- about 10 minutes. Add the garlic, chilli and thyme and cook for a further 2 minutes. 

  2. Add the stock, beans and lemon juice. Bring to a boil then turn down to a simmer and let cook for 10 minutes. Add the kale and season to taste, let cook for a further 5 minutes.

  3. Ladle into serving bowls, add the meatballs, drizzle with pesto and sprinkle over parmesan cheese. Serve crusty bread on the side.

    If making vegetarian serve with a drizzle of pesto on top and crusty bread on the side.

Recipe Notes

*Basil plants are sold in supermarkets in Australia if your supermarket doesn't sell them just buy a sleeve of basil. Or roughly 2 cups worth 


Watch the full video for Meatball, Kale and White Bean Soup here:

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NOTE: All images and text on this website are protected by copyright. Please do not post or republish this recipe/images without permission from me -Tilly. If you want to share this recipe, please share the link rather than the whole recipe. Thank you so much! 🙂

Mumma always said sharing is caring.

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Filed Under: Recipes, Soup Tagged With: Chicken Mince, Kale, Meatballs, Pesto

Previous Post: « Vietnamese Grilled Pork Rice Vermicelli – Bún thịt nướng
Next Post: Pan Fried Rainbow Vegetarian Dumplings »

Reader Interactions

Comments

  1. Natalie

    22/11/2018 at 3:31 pm

    Looks so delicious and comforting! Perfect on cold winter days.

    Reply
  2. Jillian

    22/11/2018 at 3:44 pm

    So many flavors & so much YUM!

    Reply
  3. Valentina

    22/11/2018 at 4:02 pm

    There’s so much goodness in one bowl. It’s like each component is its own little treat. And healthy and pretty to boot!

    Reply
  4. Diana

    22/11/2018 at 4:51 pm

    Love the soup of this soup! I recently started adding lots of legumes to my meals for added protein, and adding beans to soup is one of my favourite things to do.

    Reply
  5. Brian Jones

    22/11/2018 at 7:00 pm

    This is definitely my kinda food, I love hearty whole meal soups, and the flavours in this sound fantastic.

    Reply

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